They’re each the brainchild of Beachbody Super Trainer Shaun T, the workouts are rooted in high-intensity interval training (HIIT), both last 60 days and require no equipment, both will push the limits of your endurance and test your grit, and they’ll both elevate you to an elite level of fitness. Workout Length: 1 workout a day, 6 days a week INSANITY MAX:30: Program Details PROGRAM INFORMATION How many days a week should you do insanity max 30? P90X3 requires agility, balance, and strength for a lot of the moves which can be tough for a beginner. You can always follow the low-impact modifier, but it’s still harder than T25. Insanity Max 30 is going to hardcore, Bootcamp style classes with a lot of jump training. That can make them even more challenging. In fact, you can think of an INSANITY MAX:30 workout as condensing the intensity of a typical INSANITY workout into half the time. Is insanity harder than Max 30?ĭoes that mean INSANITY MAX:30 workouts are easier? By no means. Just push to your MAX and get insane results in 30 minutes a day. There’s no equipment needed in these killer cardio and strength workouts. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. Do you need equipment for insanity max 30? Insanity Max 30 comes with a diet plan the 21 day fix type of plan. They are 130 more moves in Insanity Max 30 than there is in insanity workout. Insanity workout is more a cardio workout (lose weight) and Insanity Max 30 is more power and resistance training (build strength and muscles). Which is better insanity or insanity max 30? However, if you’re a weight lifter who is looking for a few cardio/met-con workouts to decrease body fat and increase metabolism, Insanity Max 30 is the ideal option for you. Does insanity max 30 help with weight loss?